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May 2, 2018 – Here’s the step-by-step process I teach my clients for breaking social media addiction once and for all:

1. Figure out why you’re addicted to social media.

Ask yourself: Why do you open Instagram and Facebook in the first place?

Was your answer, “There’s no reason, I just like scrolling through my Instagram feed”? If so, take a closer look at your motive. Are you bored at work, stressed out, feeling disconnected from the outside world or just overwhelmed?

The first step is to identify the core need, or “cue,” that triggers the impulse to check your phone.

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